Free health forum to keep womens' tickers healthy
Fri, 13 Sep 2013 10:49:02 GMT —
COLUMBIA (WACH)-One out of three women will die from cardiovascular disease. If you ask Palmetto Health physicians and family members of those lost, that's one too many.
Palmetto Health, in collaboration with Blue Cross Blue Shield of South Carolina and other local partners, have teamed up for the sixth annual â??Women at Heart,â?? a free heart-health forum and exhibition, from 8 a.m.â??1:30 p.m., Saturday, Sept. 14 at the Columbia Metropolitan Convention Center, 1101 Lincoln St.
The event will help women learn to take better care of their hearts. Lunch will be served to those who pre-register.
Organizers have scheduled heart-healthy cooking and fitness demonstrations, testimonials from women living with heart disease and a variety of vendor and informational exhibits.
According to the American Heart Association, cardiovascular disease kills twice as many women over the age of 25 as the next seven causes of death combined, including all forms of cancer. Women are much more likely to die of a first heart attack than men because their heart disease often goes undiagnosed.
Here's one heart healthy recipe to try out from Columbia's Cooking!
Pinto Beans with Collard Greens
1 medium-sized onion, chopped
4 cloves garlic, chopped
1-1/2 lbs collard greens
3 Tbsp. + 1/2 cup low sodium vegetable broth
15 oz can of low sodium diced tomatoes
2 cups pinto beans OR 1 15oz can low sodium pinto beans
2 Tbsp. drained lemon juice
1 Tbsp. olive oil
Chop onion and garlic.
Remove stems from collard greens, rinse and chop the greens.
Heat 3 Tbsp vegetable broth in large sautÃ© pan. When the broth begins to steam, add onions, and sautÃ© for 3 minutes.
Add garlic and continue to sautÃ© for another minute.
Add 1/2 cup vegetable broth, tomatoes, and pinto beans to the onions and garlic mixture and bring to a boil. Add collard greens and simmer for 5 minutes. Season with salt and pepper.
Remove from heat and stir in olive oil and lemon juice. Serve hot.