Good Day GDC Morning WACH 11-18-12

      Morning WACH 11-18-12

      Here is your GDC Morning WACH for Monday, November 18 2012:

      You got an awesome mustache

      As we once again celebrate changing the face of menâ??s health by letting our mustache flags fly for prostate cancer, we sat down with Dr. Brian Willard from Carolina Urology to talk about

      localized prostate cancer.

      You can check out the details


      Share Your Holiday

      With a little over a week until our annual Share Your Holiday food drive for Harvest Hope Food Bank, we are reminded of our friends and neighbors need for food, especially over the holidays.

      According to Denise Holland from the Harvest Hope Food Bank, around the holidays, they have a rise in the need from 38,000 people a week served to nearly 50,000. There are details about Share You Holiday


      See our time on Good Day


      Are you willing to walk a mileâ?¦without shoes?

      Glen Forrestâ??s William Knopf, AKA the â??Barefoot Coachâ?? will coach game 63 tonight in his effort to bring awareness to Samaritans Feet, an organization created to provide shoes to children in need.

      You can learn more about his efforts


      The coach and Janet went barefoot this morning on the show. Check it out


      Get some yummy sweet â??taters

      Jackie Brown from Texas Roadhouse joined us this morning to talk about a yummy side dish just in time for your Thursday Feast.

      Check it out


      As promised, here is the recipe for the Texas Roadhouse Loaded Sweet Potatoes that you can make at home:

      Equipment: Oven safe pan, Knife, oven mitts, measuring cups


    • Bake sweet potato in oven at 450° for 35 to 45 minutes, until tender.

    • Remove at once and prick with a fork to let steam out â?? be careful, steam will be very hot.

    • Cut a 1 1/2-inch cross in the center of each potato.

    • Using oven mitts open the potato by pushing the ends toward the center until filling starts to push through the cut.

    • Place ½ the marshmallows into the sweet potato

    • Pour 2 oz of your favorite store brand caramel sauce over the marshmallows; or make your own sauce using the recipe below.

    • Place the rest of the marshmallows over the caramel sauce.

    • Put potato bake on an oven safe pan and put back in the oven on Broil.

    • Let cook for just a minute or two, keeping careful watch.

    • Remove from oven when marshmallows start to brown.

    • Serve as soon as possible.

    • Honey Caramel Sauce

    • 4 tablespoons butter

    • 1/4 cup light brown sugar

    • 1/4 cup honey

    • In a saucepan add butter and whisk in brown sugar: do not boil. Add honey and continue stirring for approximately 4 to 5 minutes.

      Thank you for being a part of Good Day Columbia. You can always send story ideas, comments and input to the crew,


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      Also you can follow the cast of Good Day Columbia on Twitter here:

      Tyler Ryan

      Janet Parker

      Fraendy Clervaud

      Alexis King

      Ivory Hecker