88
      Monday
      85 / 66
      Tuesday
      86 / 65
      Wednesday
      83 / 61

      Good Day GDC Morning WACH 12-10-12

      The GDC Morning WACH for December 10, 2012


      Here is your GDC Morning WACH for Monday December 10, 2012:



      Down Down Downâ?¦.


      Gas on its way downâ?¦now that is a Monday morning gift! In fact, it is as low as $2.95 in some places! Check out the report HERE. You can also keep up with the price of petrol at the pump with our Pain at the Pump link.



      Firemen have it rightâ?¦ladders!


      Christy Sequin joined us to talk about fitness, and explained the fun that is known as â??Ladders.â?? Here is how she explains it:


      You take 3 or 4 exercises, do 1 rep of each without stopping, 2 of each, 3 of each......up to 10 reps of each & then back it back down with 9 reps, 8, 7.....etc.


      It's very intense, an excellent combo of resistance training that provides cardio, & only takes between 10 & 20 minutes, depending on the number & type of exercises chosen.


      Example:


      Burpee


      Pullup


      Box Jump


      Pushup


      Or all upper body:


      Pushup


      Lateral Raises


      Barbell or Dumbbell Row


      Overhead Press


      Or all lower body:


      Switch Lunges


      Squats


      Curtsy Lunges


      Sumo Squats


      Check out some examples HERE.



      Keep the holiday party merry


      If you are planning an office holiday party, you may be exposing your company to liability and law suits. Attorney Christian Stegmaier joined us with some tips to avoid legal pitfalls.


      1. Make it voluntary


      2. Remind people about behavior


      3. On-site = no drinking


      4. Go off-site to have cocktails


      5. Request ID


      6. No shots/drinking games


      7. Non-alcoholic drinks


      8. Limit party length


      9. No drinks 1hr before end


      10. No mistletoe!


      Check out more HERE.



      On the 5th day of fitness â?? my true love gave to meâ?¦a shake!


      We continued with our 12 Days of Fitness, where we learned about how to make a yummy eggnog shake that will fill you up and keep you healthy! Check it out HERE.


      Hereâ??s what you need:

      4 OZ. ALMOND MILK

      4 OZ. NOG COCONUT MILK

      1 SCOOP VANILLA VI SHAPE NUTRITION SHAKE MIX

      1/3 CUP ICE


      If you missed other days, you can catch up HERE and HERE.



      Seeing kind of foggy?


      So what if the fog that is making it hard to see has nothing to do with the air...its YOUR headlights? Scott Allison has a way to bring some clarity to your life...or at least your car in this weekâ??s Mechanic Monday.


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