MENU
component-ddb-728x90-v1-01-desktop

How to get a gym-free full-body workout in the park

According to McKeown, all you really need to break a sweat and work your muscles is what's in your local park.


LEXINGTON, SC (WACH) -- This summer maybe you wanted to get fit but couldn't afford a gym membership. If that's the case, personal trainer Chase McKeown says it's no longer a reasonable excuse.


According to McKeown, all you really need to break a sweat and work your muscles is what's in your local park.


Watch the video and see McKeown's plan below on how to battle the bulge on the cheap.


Warm up:


Five to 10 minute jog to or at the park


Workout:


Three sets of 12 bench/staircase step-ups


Three sets of 15 push-ups (elevate legs for advanced workout)


Three sets of 12 bench triceps dips


Three sets of 20 body weight squats


Cool down:


Five minute jog home or around the park followed by five minutes of stretching.


For more fitness tips follow Chase the Trainer on Facebook or email him at ChasetheTrainer@gmail.com.

Trending