72
      Tuesday
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      Wednesday
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      Thursday
      80 / 58

      How to get a gym-free full-body workout in the park

      According to McKeown, all you really need to break a sweat and work your muscles is what's in your local park.


      LEXINGTON, SC (WACH) -- This summer maybe you wanted to get fit but couldn't afford a gym membership. If that's the case, personal trainer Chase McKeown says it's no longer a reasonable excuse.


      According to McKeown, all you really need to break a sweat and work your muscles is what's in your local park.


      Watch the video and see McKeown's plan below on how to battle the bulge on the cheap.


      Warm up:


      Five to 10 minute jog to or at the park


      Workout:


      Three sets of 12 bench/staircase step-ups


      Three sets of 15 push-ups (elevate legs for advanced workout)


      Three sets of 12 bench triceps dips


      Three sets of 20 body weight squats


      Cool down:


      Five minute jog home or around the park followed by five minutes of stretching.


      For more fitness tips follow Chase the Trainer on Facebook or email him at ChasetheTrainer@gmail.com.

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