88
      Sunday
      97 / 75
      Monday
      93 / 74
      Tuesday
      94 / 74

      Ready to train like a Seal?


      COLUMBIA (WACH)â??In the never ending effort to get fit and stay fit, fitness expert Christy Seguin offers the â??Man Maker,â?? a mix of weight and body resistance training the adapted from the Navy Seals training.


      She joined Tyler Ryan on Good Day to demonstrate the exercise.

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