80
      Saturday
      96 / 75
      Sunday
      95 / 73
      Monday
      94 / 73

      Ready to train like a Seal?


      COLUMBIA (WACH)â??In the never ending effort to get fit and stay fit, fitness expert Christy Seguin offers the â??Man Maker,â?? a mix of weight and body resistance training the adapted from the Navy Seals training.


      She joined Tyler Ryan on Good Day to demonstrate the exercise.

      component-story-more_media_horiz-v1-01
      FOLLOW US ON TWITTER