78
      Thursday
      90 / 67
      Friday
      89 / 67
      Saturday
      88 / 69

      Ready to train like a Seal?

      COLUMBIA (WACH)â??In the never ending effort to get fit and stay fit, fitness expert Christy Seguin offers the â??Man Maker,â?? a mix of weight and body resistance training the adapted from the Navy Seals training.

      She joined Tyler Ryan on Good Day to demonstrate the exercise.

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