Ready to train like a Seal?
Mon, 30 Jul 2012 16:42:45 GMT —
COLUMBIA (WACH)â??In the never ending effort to get fit and stay fit, fitness expert Christy Seguin offers the â??Man Maker,â?? a mix of weight and body resistance training the adapted from the Navy Seals training.
She joined Tyler Ryan on Good Day to demonstrate the exercise.